Graded before sale
Mulberry
6 oz pack · Morus nigra
$6.99/ 6 oz
In 2 hours
Black mulberries, soft and fragile, sweeter than a blackberry with a little tartness at the end.
Origin
—
Inspected
Every crate
Kept at
32°F (0°C)
Ripen · keep · enjoy
- As it leaves us
- Picked fully dark and soft-ripe the day before. Glossy, plump and fully dark, with no red left; they stain everything, so a purple fingertip is a good sign. Any with fuzz or leaking juice should go.
- At home
- In the fridge, unwashed, in a single layer; rinse gently just before eating. Freeze any you cannot eat in two or three days.
- Enjoy by
- Within 2 days of delivery
A short late-spring crop from Florida trees; mulberries do not travel, so the window is brief.
Nutrition & health sheetPer 100 g of the edible part▾
- 43kcal
- Calories
- 1.4g
- Protein
- 9.8g
- Carbs
- 0.4g
- Fat
- 1.7g
- Fibre
Vitamins & minerals
- Vitamin C36 mg40%
- Iron1.9 mg10%
- Riboflavin (B2)0.1 mg8%
- Vitamin K7.8 µg7%
- Vitamin E0.87 mg6%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Immune function — vitamin C
- Iron — unusual in a fruit, and the vitamin C beside it helps the body absorb it
- Anthocyanins — the dark pigment
They stain and bruise easily: keep them cold and unwashed, rinse just before eating, and use within two days.
Nutrition information from standard reference data, not medical advice.
Good with
YogurtOatsJam
