Graded before sale
Yard Long Beans
per lb · Vigna unguiculata subsp. sesquipedalis
$3.99/ lb
In 2 hours
As long as your arm, tender and a little nutty. Cut into finger lengths and stir-fry.
Origin
—
Inspected
Every crate
Kept at
41°F (5°C)
Ripen · keep · enjoy
- As it leaves us
- Young, slender pods picked before the beans swell. Pliable, deep green and even; bumpy pods with visible beans, or any yellowing, are older and tougher.
- At home
- Dry and loosely bagged in the fridge for three or four days; do not wash them until you cook them.
- Enjoy by
- Within 4 days of delivery
Miami-Dade grows long beans from autumn through April, picking them almost daily.
Nutrition & health sheetPer 100 g of the edible part▾
- 47kcal
- Calories
- 2.8g
- Protein
- 8.4g
- Carbs
- 0.4g
- Fat
- 3.3g
- Fibre
Vitamins & minerals
- Vitamin C19 mg21%
- Folate62 µg16%
- Magnesium44 mg10%
- Thiamin (B1)0.11 mg9%
- Manganese0.21 mg9%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Folate — needed for normal cell division
- Immune function — vitamin C
- Plant protein and fibre
Cut into finger lengths and stir-fry them hot; they stay crisp where green beans go soft.
Nutrition information from standard reference data, not medical advice.
Good with
PoriyalStir-fryGarlic
