Graded before sale
Sweet Potato
per lb · Ipomoea batatas
$1.99/ lb
In 2 hours
Cured after harvest so the starch turns to sugar. Roast them whole.
Origin
—
Inspected
Every crate
Kept at
55°F (13°C)
Ripen · keep · enjoy
- As it leaves us
- Cured and dry, the skin set, ready to cook. Hard and heavy with smooth skin and no soft, sunken or wet spots; a sprout means cook it soon.
- At home
- In a cool, dark, airy place, not the fridge, which turns the centre hard when it is cooked. It keeps three weeks or more.
- Enjoy by
- Within 21 days of delivery
Florida digs sweet potatoes from spring into winter, and cured roots keep the shelf full all year.
Nutrition & health sheetPer 100 g of the edible part▾
- 86kcal
- Calories
- 1.6g
- Protein
- 20.1g
- Carbs
- 0.1g
- Fat
- 3g
- Fibre
Vitamins & minerals
- Vitamin A709 µg79%
- Copper0.15 mg17%
- Pantothenic acid (B5)0.8 mg16%
- Vitamin B60.21 mg12%
- Fibre3 g11%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Eyes and skin — beta-carotene
- Steady energy — slow-release starch with fibre
- Energy metabolism — vitamin B6
Store them somewhere cool and dark but not in the fridge; cold turns the core hard and off-tasting.
Nutrition information from standard reference data, not medical advice.
Good with
RoastingChaatSoups
