Graded before sale
Tindora
per lb · Coccinia grandis
$3.99/ lb
In 2 hours
Small and crunchy, at its best sliced into rounds and fried until the edges catch.
Origin
—
Inspected
Every crate
Kept at
50°F (10°C)
Ripen · keep · enjoy
- As it leaves us
- Young, firm and green, picked before the inside turns red. Bright green with pale stripes and firm to the touch; if the skin is turning orange or the inside is red, it is overripe and soft.
- At home
- In a bag in the warmest drawer of the fridge for four or five days; wash and trim the ends just before cooking.
- Enjoy by
- Within 4 days of delivery
Ivy gourd is a warm-season perennial vine; South Florida picks it through the warm months.
Nutrition & health sheetPer 100 g of the edible part▾
- 17kcal
- Calories
- 1.4g
- Protein
- 5g
- Carbs
- 0.2g
- Fat
- 3g
- Fibre
Vitamins & minerals
- Vitamin C18 mg20%
- Vitamin K19 µg16%
- Folate49 µg12%
- Fibre3 g11%
- Manganese0.16 mg7%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Very low in calories
- Digestion — fibre
- Immune function — vitamin C
Choose firm, bright-green ones and slice them lengthwise for a stir-fry; red flesh inside means over-mature, soft and sweet rather than spoiled.
Nutrition information from standard reference data, not medical advice.
Good with
Tindora frySambarPickles
