Graded before sale
Spinach
bunch, about 12 oz · Spinacia oleracea
$2.99/ bunch
In 2 hours
Bunched spinach with the roots on, dark and tender. Wash it well: it grows close to the soil.
Origin
—
Inspected
Every crate
Kept at
32°F (0°C)
Ripen · keep · enjoy
- As it leaves us
- Cut young, washed once and cooled close to freezing. Deep green, crisp leaves; yellowing, slime or a sour smell means it is past.
- At home
- In its bag in the coldest part of the fridge, away from apples, bananas and tomatoes; use it within three or four days.
- Enjoy by
- Within 4 days of delivery
Florida spinach is a cool-season crop, November to April.
Nutrition & health sheetPer 100 g of the edible part▾
- 23kcal
- Calories
- 2.9g
- Protein
- 3.6g
- Carbs
- 0.4g
- Fat
- 2.2g
- Fibre
Vitamins & minerals
- Vitamin K483 µg402%
- Vitamin A469 µg52%
- Folate194 µg49%
- Manganese0.9 mg39%
- Magnesium79 mg19%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Bones and blood clotting — vitamin K
- Eyes — lutein and beta-carotene
- Folate — needed for normal cell division
Very high in vitamin K: anyone on warfarin should keep the amount they eat steady rather than sudden.
A big bag cooks down to a few spoonfuls; wilt it with garlic at the last minute.
Nutrition information from standard reference data, not medical advice.
Good with
Palak paneerDalSalads
