Graded before sale
Soya Beans
1 lb pack · Glycine max
$4.99/ 1 lb
In 2 hours
Fresh green soybeans in the pod. Boil five minutes in salted water and eat them from the shell.
Origin
—
Inspected
Every crate
Kept at
32°F (0°C)
Ripen · keep · enjoy
- As it leaves us
- Picked with the beans full and the pods still bright green. Plump, bright green, fuzzy pods; yellowing pods are over-mature and turn starchy.
- At home
- In the fridge in their bag; cook within two or three days, or blanch and freeze them.
- Enjoy by
- Within 3 days of delivery
Edamame is a new crop in Miami-Dade, grown in spring and autumn; out of those windows our buyer brings it from other growers.
Nutrition & health sheetPer 100 g of the edible part▾
- 147kcal
- Calories
- 13g
- Protein
- 11.1g
- Carbs
- 6.8g
- Fat
- 4.2g
- Fibre
Vitamins & minerals
- Folate165 µg41%
- Thiamin (B1)0.44 mg36%
- Vitamin C29 mg32%
- Manganese0.55 mg24%
- Iron3.6 mg20%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Complete plant protein — all nine essential amino acids
- Folate — needed for normal cell division
- Iron — needed to make red blood cells
Soy is a major food allergen, and edamame is meant to be eaten cooked, not raw.
Boil the pods in well-salted water for about five minutes, then squeeze the beans out; the pods are not eaten.
Nutrition information from standard reference data, not medical advice.
Good with
Sea saltStir-frySalads
