Graded before sale
Moringa
bunch, about 4 oz · Moringa oleifera
$2.99/ bunch
In 2 hours
Small, tender moringa leaves, stripped from the stem for dal and stir-fries.
Origin
—
Inspected
Every crate
Kept at
39°F (4°C)
Ripen · keep · enjoy
- As it leaves us
- Leafy stems cut the day before and cooled at once. Small, bright green leaflets that cling to the stem; yellowing, or leaflets dropping at a touch, means old or warm.
- At home
- In a bag in the fridge, away from fruit, and use within two or three days; strip the leaflets from the stems just before cooking.
- Enjoy by
- Within 3 days of delivery
South Florida moringa trees leaf out through the warm months and slow down in winter.
Nutrition & health sheetPer 100 g of the edible part▾
- 64kcal
- Calories
- 9.4g
- Protein
- 8.3g
- Carbs
- 1.4g
- Fat
- 2g
- Fibre
Vitamins & minerals
- Vitamin B61.2 mg71%
- Vitamin C52 mg57%
- Riboflavin (B2)0.66 mg51%
- Vitamin A378 µg42%
- Iron4 mg22%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Unusually high in protein for a leaf — about 9 g per 100 g
- Energy metabolism — vitamin B6 and riboflavin
- Immune function — vitamin C
Strip the small leaflets from the stems and stir them into dal or eggs at the end of cooking; they wilt in a minute.
Nutrition information from standard reference data, not medical advice.
Good with
DalPoriyalSoups
