Graded before sale
Drumstick
per lb · Moringa oleifera
$4.99/ lb
In 2 hours
Moringa pods, long and ridged, for sambar and curry. Chew the soft inside and leave the fibre.
Origin
—
Inspected
Every crate
Kept at
50°F (10°C)
Ripen · keep · enjoy
- As it leaves us
- Young green pods that still bend a little, before the seeds swell hard. Even green and slightly flexible, with a skin that scrapes easily; stiff, woody pods with the seeds standing out as hard knobs are too old.
- At home
- Wrapped in a bag in the fridge for up to a week; cut into finger lengths, they freeze well for sambar.
- Enjoy by
- Within 5 days of delivery
South Florida moringa trees set pods mainly in spring and early summer.
Nutrition & health sheetPer 100 g of the edible part▾
- 37kcal
- Calories
- 2.1g
- Protein
- 8.5g
- Carbs
- 0.2g
- Fat
- 3.2g
- Fibre
Vitamins & minerals
- Vitamin C141 mg157%
- Pantothenic acid (B5)0.79 mg16%
- Magnesium45 mg11%
- Fibre3.2 g11%
- Potassium461 mg10%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Immune function — more vitamin C than an orange
- Muscles and nerves — potassium and magnesium
- Digestion — fibre
Cut into finger lengths for sambar; you chew out the soft pulp and seeds and leave the fibrous skin on the plate.
Nutrition information from standard reference data, not medical advice.
Good with
SambarPulusuDal
