Graded before sale
Arugula
5 oz pack · Eruca vesicaria
$3.99/ 5 oz
In 2 hours
Peppery arugula, cut young.
Origin
—
Inspected
Every crate
Kept at
32°F (0°C)
Ripen · keep · enjoy
- As it leaves us
- Young leaves, cut small, washed once and cooled. Dry, bright leaves with a peppery bite; yellow or slimy leaves are past.
- At home
- In the fridge in its box, kept dry; wash only what you are about to eat.
- Enjoy by
- Within 3 days of delivery
Florida arugula is a cool-season crop, sown from October to March.
Nutrition & health sheetPer 100 g of the edible part▾
- 25kcal
- Calories
- 2.6g
- Protein
- 3.7g
- Carbs
- 0.7g
- Fat
- 1.6g
- Fibre
Vitamins & minerals
- Vitamin K109 µg91%
- Folate97 µg24%
- Vitamin C15 mg17%
- Vitamin A119 µg13%
- Calcium160 mg12%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Dietary nitrates, which the body turns into nitric oxide
- Bones — vitamin K and calcium
- Folate — needed for normal cell division
Dress it at the last moment; it wilts within minutes of meeting oil.
Nutrition information from standard reference data, not medical advice.
Good with
SaladsPizzaLemon
