Graded before sale
Fish Fillets
1 lb pack
$8.99/ 1 lb
In 2 hours
Skinless white fish fillets, frozen at the dock and kept at 0 °F.
Origin
—
Inspected
Every crate
Kept at
-13°F (-25°C)
Ripen · keep · enjoy
- As it leaves us
- Frozen hard at the dock and kept at 0 °F or colder to your door. Hard-frozen, with no frost crystals inside the bag, which would mean it thawed and froze again.
- At home
- In the freezer. Thaw overnight in the fridge, never on the counter, and cook within a day of thawing: fish to 145 °F, shrimp until pearly and opaque.
- Enjoy by
- Within 90 days of delivery
Frozen at the dock, so available every week.
Keep frozen
- Keep frozen at 0 °F (−18 °C) until you use it.
- Thaw overnight in the refrigerator, never on the counter, and cook within a day of thawing.
- Cook fish to 145 °F (63 °C); cook shrimp until the flesh is pearly and opaque.
Contains fish or crustacean shellfish, both major food allergens.
Nutrition & health sheetPer 100 g of the edible part▾
- 96kcal
- Calories
- 20.1g
- Protein
- 0g
- Carbs
- 1.7g
- Fat
- 0g
- Fibre
Vitamins & minerals
- Selenium42 µg76%
- Vitamin B121.6 µg66%
- Niacin (B3)3.9 mg24%
- Vitamin D3.1 µg16%
- Phosphorus170 mg14%
Percentages are of an adult’s daily value, per 100 g.
Good for
- Muscle — lean, complete protein
- Red blood cells and nerves — vitamin B12
- Selenium — part of the body's antioxidant enzymes
Fish is a major food allergen; cook fillets to 145 °F, until the flesh is opaque and flakes with a fork.
Thaw overnight in the fridge and pat dry before cooking; a thin fillet needs only three or four minutes a side.
Nutrition information from standard reference data, not medical advice.
Good with
Fish fryFish curryTacos